Free 6-Session Fitness + Yoga Movement Journey

As we step into 2026, I’m excited to invite you into something new—a free, 6-session fitness-focused yoga initiative designed to help you move better, feel stronger, and reconnect to your body in a purposeful way.

This journey is open to anyone who wants to start the year with intention, strength, and mindful movement—whether you’re brand new to fitness and yoga or already have an established practice.

Registration is CLOSED- sign up for email updates

👉 The Initiative has begun, but USE THE LINK ABOVE to sign up to receive updates on more events to come in 2026!

SCHEDULE

New Years Day! Receive the kick off materials! (Registration closes)
For each of the 6 sections, you will receive written educational content, prerecorded info videos, and links to live classes EVERY OTHER SUNDAY @ 8:30am (Mountain time) that will tie the info together, allowing for a group session and time for interactive Q&A.

  • Jan 4th- 8:30am (MST)- Kick off- Local Core & Spinal Stability – creating a strong, supportive center

  • Jan 18th- 8:30am (MST)-  Hip Mobility & Strength – improving power, balance, and movement efficiency

  • Feb 1st- 8:30am (MST)-  Thoracic Spine & Rib Cage – enhancing rotation, posture, and breath

  • Feb 15th- 8:30am (MST)-  Shoulders & Upper Body – building strength with control and stability

  • March 1st- 8:30am (MST)-  Knees & Lower Body Alignment – supporting resilient, confident movement

  •  March 15th- 8:30am (MST)-  Ankles & Feet – grounding & balance

  • March 29th- 8:30am (MST)- Full-body Integration - We tie it all together for YOUR Unique Fitness Journey

🌱 How We’ll Stay Connected

  • Regular live virtual classes you can join from anywhere

  • Ongoing guidance, education, and movement insights throughout the journey

  • Simple ways to stay engaged, motivated, and connected to your wellness goals all month long

    Think of this as a fitness-meets-mindfulness kick-off—
    designed to support your body and nervous system as you transition into the new year.

⚡ Who This Is For

✔ Anyone wanting to move with more confidence and ease
✔ Those looking for a fitness-focused approach to yoga and mobility
✔ People ready to start 2026 feeling grounded, strong, and connected

⚡ Join the Journey

This initiative is completely free, and I would love to have you be part of it.

Let’s start 2026 by building strength, awareness, and momentum—together.